{"id":3985,"date":"2026-01-14T18:26:47","date_gmt":"2026-01-14T17:26:47","guid":{"rendered":"https:\/\/www.daretodance.cz\/?p=3985"},"modified":"2026-01-15T15:05:38","modified_gmt":"2026-01-15T14:05:38","slug":"jak-zacit-tancit-salsu-kompletni-pruvodce-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/www.daretodance.cz\/en\/2026\/01\/14\/jak-zacit-tancit-salsu-kompletni-pruvodce-pro-zacatecniky\/","title":{"rendered":"JAK ZA\u010c\u00cdT TAN\u010cIT SALSU? KOMPLETN\u00cd PR\u016eVODCE PRO ZA\u010c\u00c1TE\u010cN\u00cdKY"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3985\" class=\"elementor elementor-3985\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff7482 e-flex e-con-boxed e-con e-parent\" data-id=\"9ff7482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f53ad elementor-widget elementor-widget-text-editor\" data-id=\"a6f53ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u0159em\u00fd\u0161l\u00edte o tom, \u017ee byste zkusili tan\u010dit salsu, ale nev\u00edte, kde za\u010d\u00edt?\u00a0M\u00e1te obavy, \u017ee to nezvl\u00e1dnete? Boj\u00edte se, \u017ee nem\u00e1te tane\u010dn\u00edho partnera?\u00a0Dobr\u00e1 zpr\u00e1va \u2013 v\u0161ichni jsme n\u011bkdy byli za\u010d\u00e1te\u010dn\u00edci!<\/p><p>V tomto\u00a0kompletn\u00edm pr\u016fvodci\u00a0v\u00e1m krok za krokem uk\u00e1\u017eeme,\u00a0jak za\u010d\u00edt tan\u010dit salsu\u00a0\u2013 od v\u00fdb\u011bru kurzu a\u017e po prvn\u00ed kroky na parketu. P\u0159ipraveni? Poj\u010fme na to! \ud83c\udf89<\/p><p><strong>\ud83d\udccb OBSAH \u010cL\u00c1NKU<\/strong><\/p><ol><li><a href=\"#co-je-salsa\">Co je salsa a pro\u010d ji tan\u010dit?<\/a><\/li><li><a href=\"#partner\">Pot\u0159ebuji tane\u010dn\u00edho partnera?<\/a><\/li><li><a href=\"#styl\">Jak\u00fd styl salsy si vybrat?<\/a><\/li><li><a href=\"#kde\">Kde se nau\u010dit salsu v Praze?<\/a><\/li><li><a href=\"#obleceni\">Co si vz\u00edt na prvn\u00ed lekci?<\/a><\/li><li><a href=\"#prvni-lekce\">Jak prob\u00edh\u00e1 prvn\u00ed lekce?<\/a><\/li><li><a href=\"#strach\">Jak p\u0159ekonat strach z tancov\u00e1n\u00ed?<\/a><\/li><li><a href=\"#chyby\">\u010cast\u00e9 chyby za\u010d\u00e1te\u010dn\u00edk\u016f<\/a><\/li><li><a href=\"#tipy\">Tipy pro rychlej\u0161\u00ed pokrok<\/a><\/li><li><a href=\"#faq\">FAQ \u2013 \u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><\/ol><h5>\u00a0<\/h5><h5 id=\"co-je-salsa\"><strong>\ud83c\udfb5 1. CO JE SALSA A PRO\u010c JI TAN\u010cIT?<\/strong><\/h5><p>Co je salsa?<\/p><p>Salsa\u00a0je\u00a0latinsk\u00fd p\u00e1rov\u00fd tanec\u00a0poch\u00e1zej\u00edc\u00ed z\u00a0Kuby a New Yorku. Je pln\u00fd\u00a0energie, v\u00e1\u0161n\u011b a radosti. Salsa se tan\u010d\u00ed na rychlou, rytmickou hudbu s charakteristick\u00fdmi\u00a0trubkami a perkusemi.<\/p><p>Existuj\u00ed r\u016fzn\u00e9 styly salsy:<\/p><ul><li>Salsa cubana (casino) \u2013 kruhov\u00fd styl, ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky<\/li><li>Salsa on1 (New York style) \u2013 line\u00e1rn\u00ed styl<\/li><li>Salsa on2 (Mambo) \u2013 pokro\u010dilej\u0161\u00ed line\u00e1rn\u00ed styl<\/li><li>LA style \u2013 showov\u00fd, elegantn\u00ed styl<\/li><\/ul><p>\ud83d\udca1 Pro za\u010d\u00e1te\u010dn\u00edky doporu\u010dujeme salsu cubana\u00a0\u2013 je p\u0159irozen\u011bj\u0161\u00ed, z\u00e1bavn\u011bj\u0161\u00ed a ide\u00e1ln\u00ed pro skupinov\u00e9 tancov\u00e1n\u00ed (rueda de casino).<\/p><p>Pro\u010d za\u010d\u00edt tan\u010dit salsu?<\/p><p>\u2705\u00a0Spalov\u00e1n\u00ed kalori\u00ed\u00a0\u2013 300-500 kalori\u00ed za hodinu<br \/>\u2705\u00a0Zlep\u0161en\u00ed kondice\u00a0\u2013 kardio, s\u00edla, rovnov\u00e1ha<br \/>\u2705\u00a0Sn\u00ed\u017een\u00ed stresu\u00a0\u2013 uvoln\u011bn\u00ed endorfin\u016f<br \/>\u2705\u00a0Nov\u00e1 p\u0159\u00e1telstv\u00ed\u00a0\u2013 pozn\u00e1te skv\u011bl\u00e9 lidi<br \/>\u2705\u00a0Sebev\u011bdom\u00ed\u00a0\u2013 p\u0159ekon\u00e1te strach z ve\u0159ejn\u00e9ho vystoupen\u00ed<br \/>\u2705\u00a0Z\u00e1bava\u00a0\u2013 u\u017eijete si ka\u017edou lekci!<br \/>\u2705\u00a0Kulturn\u00ed obohacen\u00ed\u00a0\u2013 pozn\u00e1te kub\u00e1nskou kulturu a hudbu<\/p><p>\ud83d\udcd6 V\u00edce o benefitech:\u00a0<a href=\"https:\/\/www.daretodance.cz\/en\/2026\/01\/14\/10-duvodu-proc-zacit-tancit-salsu-jeste-dnes\/\">10 d\u016fvod\u016f, pro\u010d za\u010d\u00edt tan\u010dit salsu<\/a><\/p><h5>\u00a0<\/h5><h5 id=\"partner\"><strong>\ud83d\udc65 2. POT\u0158EBUJI TANE\u010cN\u00cdHO PARTNERA?<\/strong><\/h5><p>NE! A to je ta nejlep\u0161\u00ed zpr\u00e1va! \ud83c\udf89<\/p><p>V\u011bt\u0161ina lid\u00ed p\u0159ich\u00e1z\u00ed na kurzy salsy SAMI.\u00a0Nen\u00ed pot\u0159eba m\u00edt tane\u010dn\u00edho partnera. Ve skute\u010dnosti je to \u010dasto\u00a0v\u00fdhoda!<\/p><p>Pro\u010d je lep\u0161\u00ed p\u0159ij\u00edt bez partnera:<\/p><p>\u2705\u00a0St\u0159\u00edd\u00e1n\u00ed partner\u016f\u00a0\u2013 b\u011bhem kurzu se partne\u0159i st\u0159\u00eddaj\u00ed, tak\u017ee:<\/p><ul><li>Nau\u010d\u00edte se tan\u010dit s r\u016fzn\u00fdmi lidmi (r\u016fzn\u00e9 v\u00fd\u0161ky, styly veden\u00ed)<\/li><li>Rychleji se zlep\u0161\u00edte (nenavyknete si jen na jednoho partnera)<\/li><li>Pozn\u00e1te v\u00edce lid\u00ed z tane\u010dn\u00ed komunity<\/li><\/ul><p>\u2705\u00a0Flexibilita\u00a0\u2013 m\u016f\u017eete p\u0159ij\u00edt, kdy chcete, nemus\u00edte se domlouvat s partnerem<\/p><p>\u2705\u00a0Soci\u00e1ln\u00ed aspekt\u00a0\u2013 pozn\u00e1te spoustu nov\u00fdch p\u0159\u00e1tel<\/p><p>\ud83d\udca1 Tip:\u00a0I pokud p\u0159ijdete s partnerem (p\u0159\u00edtel\/p\u0159\u00edtelkyn\u011b, man\u017eel\/man\u017eelka),\u00a0doporu\u010dujeme ob\u010das zkusit tan\u010dit i s jin\u00fdmi\u00a0\u2013 pom\u016f\u017ee v\u00e1m to zlep\u0161it veden\u00ed\/n\u00e1sledov\u00e1n\u00ed.<\/p><p>Co kdy\u017e jsem mu\u017e\/\u017eena bez partnera?<\/p><p>\u017d\u00e1dn\u00fd probl\u00e9m!\u00a0Na kurzech jsou obvykle:<\/p><ul><li>Mu\u017ei\u00a0\u2013 vedouc\u00ed (leader)<\/li><li>\u017deny\u00a0\u2013 n\u00e1sleduj\u00edc\u00ed (follower)<\/li><\/ul><p>Pokud je nerovnov\u00e1ha (nap\u0159. v\u00edce \u017een ne\u017e mu\u017e\u016f),\u00a0lekto\u0159i pom\u016f\u017eou vyrovnat skupinu\u00a0nebo se n\u011bkter\u00e9 \u017eeny nau\u010d\u00ed v\u00e9st.<\/p><p>\ud83d\udca1 Fun fact:\u00a0V modern\u00ed salse nen\u00ed role striktn\u011b v\u00e1z\u00e1na na pohlav\u00ed \u2013 \u017eeny mohou v\u00e9st a mu\u017ei n\u00e1sledovat!<\/p><h5>\u00a0<\/h5><h5 id=\"styl\"><strong>\ud83c\udfad 3. JAK\u00dd STY<\/strong><strong>L SALSY SI VYBRAT?<\/strong><\/h5><p>Pro za\u010d\u00e1te\u010dn\u00edky: SALSA CUBANA (Casino)<\/p><p>Salsa cubana\u00a0je\u00a0nejlep\u0161\u00ed volba pro za\u010d\u00e1te\u010dn\u00edky\u00a0z t\u011bchto d\u016fvod\u016f:<\/p><p>\u2705\u00a0P\u0159irozen\u011bj\u0161\u00ed\u00a0\u2013 kruhov\u00fd pohyb je intuitivn\u011bj\u0161\u00ed ne\u017e line\u00e1rn\u00ed<br \/>\u2705\u00a0Z\u00e1bavn\u011bj\u0161\u00ed\u00a0\u2013 rueda de casino (skupinov\u00e9 tancov\u00e1n\u00ed)<br \/>\u2705\u00a0M\u00e9n\u011b technick\u00e1\u00a0\u2013 fokus na radost z pohybu, ne na dokonalost<br \/>\u2705\u00a0Soci\u00e1ln\u00ed\u00a0\u2013 tan\u010d\u00ed se ve skupin\u00e1ch, pozn\u00e1te v\u00edce lid\u00ed<br \/>\u2705\u00a0Glob\u00e1ln\u00ed\u00a0\u2013 salsa cubana se tan\u010d\u00ed po cel\u00e9m sv\u011bt\u011b<\/p><p>Co je rueda de casino?<\/p><p>Rueda de casino\u00a0je\u00a0skupinov\u00e9 tancov\u00e1n\u00ed salsy cubana, kde:<\/p><ul><li>P\u00e1ry tan\u010d\u00ed v\u00a0kruhu<\/li><li>&#8222;Cantante&#8220;\u00a0(volaj\u00edc\u00ed) \u0159\u00edk\u00e1 n\u00e1zvy figur<\/li><li>V\u0161ichni tan\u010d\u00ed\u00a0stejnou figuru sou\u010dasn\u011b<\/li><li>P\u00e1ry se\u00a0st\u0159\u00eddaj\u00ed\u00a0(rotuj\u00ed v kruhu)<\/li><\/ul><p>Pro\u010d je rueda skv\u011bl\u00e1:<\/p><ul><li>\ud83c\udf89\u00a0Z\u00e1bavn\u00e1\u00a0\u2013 energick\u00e1 atmosf\u00e9ra<\/li><li>\ud83d\udc65\u00a0Soci\u00e1ln\u00ed\u00a0\u2013 tan\u010d\u00edte s mnoha partnery<\/li><li>\ud83e\udde0\u00a0Tr\u00e9nink pam\u011bti\u00a0\u2013 mus\u00edte si pamatovat n\u00e1zvy figur<\/li><li>\ud83c\udf0d\u00a0Univerz\u00e1ln\u00ed\u00a0\u2013 m\u016f\u017eete tan\u010dit rueda kdekoli na sv\u011bt\u011b<\/li><\/ul><p>\ud83c\udfa5 Video uk\u00e1zka ruedy:\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">Pod\u00edvejte se<\/a><\/p><p>\u00a0<\/p><h5 id=\"kde\"><strong>\ud83d\udccd 4. KDE SE NAU\u010cIT SALSU V PRAZE?<\/strong><\/h5><p>Dare to Dance \u2013 Tane\u010dn\u00ed kurzy v Praze 8<\/p><p>Nab\u00edz\u00edme\u00a0kurzy salsy cubana\u00a0pro v\u0161echny \u00farovn\u011b:<\/p><p>\ud83c\udf31 Kurz pro za\u010d\u00e1te\u010dn\u00edky:<\/p><ul><li>Pro koho:\u00a0\u00dapln\u00e9 za\u010d\u00e1te\u010dn\u00edky bez jak\u00fdchkoliv zku\u0161enost\u00ed<\/li><li>Co se nau\u010d\u00edte:\u00a0Z\u00e1kladn\u00ed kroky, figury, rytmus, veden\u00ed\/n\u00e1sledov\u00e1n\u00ed<\/li><li>D\u00e9lka:\u00a010 lekc\u00ed (10 hodin)<\/li><li>Cena:\u00a02.400 K\u010d \/ osoba<\/li><\/ul><p>\ud83c\udf3f Kurz pro m\u00edrn\u011b pokro\u010dil\u00e9:<\/p><ul><li>Pro koho:\u00a0Absolventy kurzu pro za\u010d\u00e1te\u010dn\u00edky<\/li><li>Co se nau\u010d\u00edte:\u00a0Pokro\u010dil\u00e9 figury, rueda de casino, styling, musicality<\/li><li>D\u00e9lka:\u00a010 lekc\u00ed (10 hodin)<\/li><li>Cena:\u00a02.400 K\u010d \/ osoba<\/li><\/ul><p>\ud83d\udccd M\u00edsto:\u00a0Beachklub L\u00e1dv\u00ed, \u017dernoseck\u00e1 1895\/2, Praha 8<br \/>\ud83d\ude87 Doprava:\u00a0Metro C \u2013 L\u00e1dv\u00ed (5 minut ch\u016fze)<br \/>\ud83d\udc68\u200d\ud83c\udfeb Lekto\u0159i:\u00a0Andrea a Stanislav (Standa) \u2013 zku\u0161en\u00ed profesion\u00e1ln\u00ed instrukto\u0159i<\/p><p>\u27a1\ufe0f\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">P\u0159ihlaste se na kurz<\/a><\/p><p>Dal\u0161\u00ed mo\u017enosti:<\/p><p>\ud83c\udf34 Tane\u010dn\u00ed z\u00e1jezdy s tancem:<\/p><ul><li>It\u00e1lie, Chorvatsko, Sic\u00edlie<\/li><li>Kombinace dovolen\u00e9 u mo\u0159e a tane\u010dn\u00edch lekc\u00ed<\/li><li>Pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9<\/li><\/ul><p>\ud83d\udc8e Soukrom\u00e9 lekce:<\/p><ul><li>Individu\u00e1ln\u00ed v\u00fduka na m\u00edru<\/li><li>Flexibiln\u00ed term\u00edny<\/li><li>Rychlej\u0161\u00ed pokrok<\/li><\/ul><p>\ud83d\udcd6 V\u00edce informac\u00ed:\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">Kurzy salsy v Praze<\/a><\/p><p>\u00a0<\/p><h5 id=\"obleceni\"><strong>\ud83d\udc5f 5. CO SI VZ\u00cdT NA PRVN\u00cd LEKCI?<\/strong><\/h5><p>Oble\u010den\u00ed<\/p><p>Pohodln\u00e9 oble\u010den\u00ed, ve kter\u00e9m se m\u016f\u017eete voln\u011b pohybovat:<\/p><p>Pro \u017eeny:<\/p><ul><li>\u2705 Leg\u00edny nebo sportovn\u00ed kalhoty<\/li><li>\u2705 Tri\u010dko nebo top (ne p\u0159\u00edli\u0161 voln\u00e9)<\/li><li>\u2705 Sukn\u011b (pokud chcete \u2013 pro lep\u0161\u00ed pocit pohybu)<\/li><li>\u274c P\u0159\u00edli\u0161 voln\u00e9 oble\u010den\u00ed (lekto\u0159i nevid\u00ed va\u0161i techniku)<\/li><li>\u274c P\u0159\u00edli\u0161 t\u011bsn\u00e9 oble\u010den\u00ed (omezuje pohyb)<\/li><\/ul><p>Pro mu\u017ee:<\/p><ul><li>\u2705 Sportovn\u00ed kalhoty nebo jeans<\/li><li>\u2705 Tri\u010dko nebo ko\u0161ile<\/li><li>\u274c P\u0159\u00edli\u0161 voln\u00e9 tri\u010dko<\/li><\/ul><p>\ud83d\udca1 Tip:\u00a0Vezm\u011bte si\u00a0n\u00e1hradn\u00ed tri\u010dko\u00a0\u2013 b\u011bhem hodiny se zapot\u00edte!<\/p><p>Obuv<\/p><p>\u26a0\ufe0f D\u016eLE\u017dIT\u00c9:\u00a0Spr\u00e1vn\u00e1 obuv je kl\u00ed\u010dov\u00e1!<\/p><p>\u2705 IDE\u00c1LN\u00cd OBUV:<\/p><ul><li>Tane\u010dn\u00ed boty\u00a0s hladkou podr\u00e1\u017ekou (ne gumov\u00e1)<\/li><li>Tenisky\u00a0s hladkou podr\u00e1\u017ekou<\/li><li>Baletky\u00a0nebo jazzovky<\/li><li>Boty s m\u011bkkou, ohebnou podr\u00e1\u017ekou<\/li><\/ul><p>\u274c NEVHODN\u00c1 OBUV:<\/p><ul><li>Boty s\u00a0dr\u00e1\u017ekovanou gumovou podr\u00e1\u017ekou\u00a0(zachyt\u00e1vaj\u00ed se)<\/li><li>Outdoor boty\u00a0(turistick\u00e9, zimn\u00ed)<\/li><li>Boty s\u00a0p\u0159\u00edli\u0161 vysok\u00fdm podpatkem\u00a0(pro za\u010d\u00e1te\u010dnice)<\/li><\/ul><p>\ud83d\udca1 Tip pro \u017eeny:\u00a0Pokud chcete tan\u010dit na podpatc\u00edch, za\u010dn\u011bte s\u00a0n\u00edzk\u00fdmi podpatky (3-5 cm)\u00a0a postupn\u011b zvy\u0161ujte.<\/p><p>\ud83d\uded2 Kde koupit tane\u010dn\u00ed boty:<\/p><ul><li>Online: Heller dance &amp; fashion, LightInTheBox, Sansha, Bravo-dance, Dance point<\/li><li>Specializovan\u00e9 obchody v Praze<\/li><\/ul><p>Co si vz\u00edt s sebou?<\/p><p>\u2705\u00a0L\u00e1hev vody\u00a0\u2013 budete se potit!<br \/>\u2705\u00a0Ru\u010dn\u00edk\u00a0\u2013 ot\u0159\u00edt si pot<br \/>\u2705\u00a0N\u00e1hradn\u00ed tri\u010dko\u00a0\u2013 po lekci<br \/>\u2705\u00a0Dobrou n\u00e1ladu!\u00a0\ud83d\ude0a<\/p><h5>\u00a0<\/h5><h5 id=\"prvni-lekce\"><strong>\ud83d\udcd6 6. JAK PROB\u00cdH\u00c1 PRVN\u00cd LEKCE?<\/strong><\/h5><p>Typick\u00e1 struktura lekce salsy (60 minut):<\/p><p>1\ufe0f\u20e3 Zah\u0159\u00e1t\u00ed (5-10 min)<\/p><ul><li>Rozcvi\u010dka<\/li><li>Prota\u017een\u00ed<\/li><li>Z\u00e1kladn\u00ed pohyby (pohyby bok\u016f, ramen)<\/li><\/ul><p>2\ufe0f\u20e3 Z\u00e1kladn\u00ed kroky (15-20 min)<\/p><ul><li>Z\u00e1kladn\u00ed krok salsy\u00a0(forward-back, side-to-side)<\/li><li>Timing a rytmus\u00a0\u2013 po\u010d\u00edt\u00e1n\u00ed 1-2-3, 5-6-7<\/li><li>Dr\u017een\u00ed t\u011bla\u00a0\u2013 postoj, rovnov\u00e1ha<\/li><\/ul><p>3\ufe0f\u20e3 Figury (20-25 min)<\/p><ul><li>Z\u00e1kladn\u00ed figury\u00a0\u2013 dile que no, enchufla, vacilala<\/li><li>Veden\u00ed a n\u00e1sledov\u00e1n\u00ed\u00a0\u2013 komunikace v p\u00e1ru<\/li><li>Procvi\u010dov\u00e1n\u00ed\u00a0\u2013 opakov\u00e1n\u00ed s r\u016fzn\u00fdmi partnery<\/li><\/ul><p>4\ufe0f\u20e3 Tancov\u00e1n\u00ed (10-15 min)<\/p><ul><li>Voln\u00e9 tancov\u00e1n\u00ed\u00a0s hudbou<\/li><li>St\u0159\u00edd\u00e1n\u00ed partner\u016f<\/li><li>Aplikace nau\u010den\u00e9ho<\/li><\/ul><p>5\ufe0f\u20e3 Cool down (5 min)<\/p><ul><li>Prota\u017een\u00ed<\/li><li>Dotazy<\/li><li>Shrnut\u00ed lekce<\/li><\/ul><p>Co o\u010dek\u00e1vat na prvn\u00ed lekci?<\/p><p>\u2705\u00a0P\u0159\u00e1telsk\u00e1 atmosf\u00e9ra\u00a0\u2013 v\u0161ichni jsou v podobn\u00e9 situaci<br \/>\u2705\u00a0Trp\u011bliv\u00ed lekto\u0159i\u00a0\u2013 vysv\u011btl\u00ed v\u0161echno krok za krokem<br \/>\u2705\u00a0St\u0159\u00edd\u00e1n\u00ed partner\u016f\u00a0\u2013 pozn\u00e1te v\u0161echny v kurzu<br \/>\u2705\u00a0Chyby jsou OK\u00a0\u2013 v\u0161ichni se u\u010d\u00ed!<br \/>\u2705\u00a0Z\u00e1bava\u00a0\u2013 sm\u00edch a radost z pohybu<\/p><p>\ud83d\udca1 Tip:\u00a0Nep\u0159ij\u010fte hladov\u00ed, ale ani p\u0159epln\u011bn\u00ed \u2013 ide\u00e1ln\u011b\u00a0lehk\u00fd ob\u011bd\/sva\u010dina 2-3 hodiny p\u0159ed lekc\u00ed.<\/p><p>\u00a0<\/p><h5 id=\"strach\"><strong>\ud83d\ude30 7. JAK P\u0158EKONAT STRACH Z TANCOV\u00c1N\u00cd?<\/strong><\/h5><p>&#8222;Boj\u00edm se, \u017ee to nezvl\u00e1dnu&#8230;&#8220;<\/p><p>Toto \u0159\u00edk\u00e1 \u00fapln\u011b ka\u017ed\u00fd za\u010d\u00e1te\u010dn\u00edk!\u00a0A v\u00edte co?\u00a0V\u0161ichni to zvl\u00e1dnou.\u00a0\ud83d\udcaa<\/p><p>Pro\u010d se b\u00e1t nen\u00ed t\u0159eba:<\/p><p>\u2705\u00a0V\u0161ichni jsou za\u010d\u00e1te\u010dn\u00edci\u00a0\u2013 nikdo v\u00e1s nebude hodnotit<br \/>\u2705\u00a0Lekto\u0159i jsou trp\u011bliv\u00ed\u00a0\u2013 vysv\u011btl\u00ed v\u0161echno klidn\u011b a srozumiteln\u011b<br \/>\u2705\u00a0Chyby jsou sou\u010d\u00e1st u\u010den\u00ed\u00a0\u2013 nikdo to nezvl\u00e1dne hned napoprv\u00e9<br \/>\u2705\u00a0Je to z\u00e1bava, ne sout\u011b\u017e\u00a0\u2013 nejde o dokonalost, ale o radost<\/p><p>Praktick\u00e9 tipy na p\u0159ekon\u00e1n\u00ed strachu:<\/p><p>1\ufe0f\u20e3 P\u0159ij\u010fte s kamar\u00e1dem\/kamar\u00e1dkou<\/p><ul><li>Budete se c\u00edtit sebev\u011bdom\u011bji<\/li><li>M\u016f\u017eete se spolu sm\u00e1t z chyb<\/li><\/ul><p>2\ufe0f\u20e3 P\u0159ij\u010fte na zku\u0161ebn\u00ed lekci<\/p><ul><li>Mnoho \u0161kol nab\u00edz\u00ed\u00a0prvn\u00ed lekci zdarma<\/li><li>Uvid\u00edte, jak to funguje, bez z\u00e1vazku<\/li><\/ul><p>3\ufe0f\u20e3 \u0158ekn\u011bte lektorovi, \u017ee jste za\u010d\u00e1te\u010dn\u00edk<\/p><ul><li>Lekto\u0159i v\u00e1m v\u011bnuj\u00ed extra pozornost<\/li><li>Uklidn\u00ed v\u00e1s a pomohou v\u00e1m<\/li><\/ul><p>4\ufe0f\u20e3 Soust\u0159e\u010fte se na z\u00e1bavu, ne na dokonalost<\/p><ul><li>Nejde o to, b\u00fdt perfektn\u00ed<\/li><li>Jde o to, u\u017e\u00edt si pohyb a hudbu<\/li><\/ul><p>5\ufe0f\u20e3 Pamatujte \u2013 ka\u017ed\u00fd byl n\u011bkdy za\u010d\u00e1te\u010dn\u00edk<\/p><ul><li>I ti nejlep\u0161\u00ed tane\u010dn\u00edci za\u010d\u00ednali od nuly<\/li><li>Pokrok p\u0159ijde s prax\u00ed<\/li><\/ul><p>\ud83d\udcac Cit\u00e1t:\u00a0&#8222;Nejhor\u0161\u00ed, co se m\u016f\u017ee st\u00e1t, je \u017ee ud\u011bl\u00e1te chybu. Nejlep\u0161\u00ed, co se m\u016f\u017ee st\u00e1t, je \u017ee se nau\u010d\u00edte tan\u010dit a u\u017eijete si to!&#8220; \ud83d\udc83<\/p><p>&#8222;Boj\u00edm se, \u017ee nem\u00e1m rytmus&#8230;&#8220;<\/p><p>Rytmus se d\u00e1 nau\u010dit!\u00a0Je to dovednost, ne vrozen\u00fd talent.<\/p><p>Tipy na zlep\u0161en\u00ed rytmu:<\/p><ul><li>\ud83c\udfb5\u00a0Poslouchejte salsu\u00a0\u2013 doma, v aut\u011b, p\u0159i b\u011bhu<\/li><li>\ud83d\udc4f\u00a0Tleskejte na beat\u00a0\u2013 procvi\u010dujte po\u010d\u00edt\u00e1n\u00ed dob<\/li><li>\ud83c\udfa7\u00a0Pou\u017eijte metronom\u00a0\u2013 aplikace na telefon<\/li><li>\ud83d\udc83\u00a0Cvi\u010dte doma\u00a0\u2013 i 10 minut denn\u011b pom\u016f\u017ee<\/li><\/ul><p>\u00a0<\/p><h5 id=\"chyby\"><strong>\u26a0\ufe0f 8. \u010cAST\u00c9 CHYBY ZA\u010c\u00c1TE\u010cN\u00cdK\u016e (A JAK SE JIM VYHNOUT)<\/strong><\/h5><ol><li>P\u0159\u00edli\u0161 rychl\u00e9 tempo u\u010den\u00ed<\/li><\/ol><p>Chyba:\u00a0Snaha nau\u010dit se v\u0161echno hned napoprv\u00e9.<\/p><p>\u0158e\u0161en\u00ed:<\/p><ul><li>\u2705 Soust\u0159e\u010fte se na\u00a0z\u00e1klady\u00a0\u2013 spr\u00e1vn\u00fd krok, postoj, rytmus<\/li><li>\u2705 Bu\u010fte trp\u011bliv\u00ed \u2013 pokrok p\u0159ijde s \u010dasem<\/li><li>\u2705 Opakujte, opakujte, opakujte<\/li><\/ul><ol start=\"2\"><li>D\u00edv\u00e1n\u00ed se na nohy<\/li><\/ol><p>Chyba:\u00a0Neust\u00e1l\u00e9 sledov\u00e1n\u00ed vlastn\u00edch nohou.<\/p><p>\u0158e\u0161en\u00ed:<\/p><ul><li>\u2705\u00a0Zvedn\u011bte hlavu\u00a0\u2013 d\u00edv\u00e1te se na partnera nebo dop\u0159edu<\/li><li>\u2705\u00a0D\u016fv\u011b\u0159ujte svalov\u00e9 pam\u011bti\u00a0\u2013 t\u011blo si kroky zapamatuje<\/li><li>\u2705\u00a0Cvi\u010dte bez zrcadla\u00a0\u2013 nau\u010d\u00edte se c\u00edtit pohyb<\/li><\/ul><ol start=\"3\"><li>Strnulost v tanci<\/li><\/ol><p>Chyba:\u00a0P\u0159\u00edli\u0161 napjat\u00e9 t\u011blo, strnul\u00e9 ramena.<\/p><p>\u0158e\u0161en\u00ed:<\/p><ul><li>\u2705\u00a0Uvoln\u011bte ramena\u00a0\u2013 nechte je spadnout dol\u016f<\/li><li>\u2705\u00a0D\u00fdchejte\u00a0\u2013 klidn\u00fd dech pom\u00e1h\u00e1 uvoln\u011bn\u00ed<\/li><li>\u2705\u00a0Pohybujte boky\u00a0\u2013 salsa je o pohybu cel\u00e9ho t\u011bla<\/li><\/ul><ol start=\"4\"><li>Nedostate\u010dn\u00e1 praxe<\/li><\/ol><p>Chyba:\u00a0O\u010dek\u00e1v\u00e1n\u00ed pokroku jen z lekc\u00ed.<\/p><p>\u0158e\u0161en\u00ed:<\/p><ul><li>\u2705\u00a0Cvi\u010dte doma\u00a0\u2013 i 10-15 minut denn\u011b<\/li><li>\u2705\u00a0Cho\u010fte na tan\u010d\u00edrny\u00a0\u2013 aplikujte nau\u010den\u00e9 v praxi<\/li><li>\u2705\u00a0Sledujte videa\u00a0\u2013 YouTube tutori\u00e1ly<\/li><\/ul><ol start=\"5\"><li>Strach z chyb<\/li><\/ol><p>Chyba:\u00a0P\u0159\u00edli\u0161n\u00e1 snaha b\u00fdt perfektn\u00ed.<\/p><p>\u0158e\u0161en\u00ed:<\/p><ul><li>\u2705\u00a0Chyby jsou OK\u00a0\u2013 jsou sou\u010d\u00e1st\u00ed u\u010den\u00ed<\/li><li>\u2705\u00a0Sm\u011bjte se chyb\u00e1m\u00a0\u2013 lehkost a humor pom\u00e1haj\u00ed<\/li><li>\u2705\u00a0U\u017e\u00edvejte si proces\u00a0\u2013 ne jen v\u00fdsledek<\/li><\/ul><p>\u00a0<\/p><h5 id=\"tipy\"><strong>\ud83d\ude80 9. TIPY PRO RYCHLEJ\u0160\u00cd POKROK<\/strong><\/h5><ol><li>Pravidelnost je kl\u00ed\u010d<\/li><\/ol><p>\u2705\u00a0Chod\u00edte na kurzy pravideln\u011b\u00a0\u2013 minim\u00e1ln\u011b 1x t\u00fddn\u011b<br \/>\u2705\u00a0Necho\u010fte na dlouh\u00e9 pauzy\u00a0\u2013 kontinuita je d\u016fle\u017eit\u00e1<br \/>\u2705\u00a0Cvi\u010dte mezi lekcemi\u00a0\u2013 i 10 minut denn\u011b pom\u016f\u017ee<\/p><ol start=\"2\"><li>Tan\u010dete s r\u016fzn\u00fdmi partnery<\/li><\/ol><p>\u2705\u00a0St\u0159\u00eddejte partnery\u00a0na lekc\u00edch i tan\u010d\u00edrn\u00e1ch<br \/>\u2705\u00a0Nau\u010d\u00edte se adaptovat\u00a0na r\u016fzn\u00e9 styly veden\u00ed\/n\u00e1sledov\u00e1n\u00ed<br \/>\u2705\u00a0Rychlej\u0161\u00ed pokrok\u00a0\u2013 nevyvinete si \u0161patn\u00e9 n\u00e1vyky<\/p><ol start=\"3\"><li>Poslouchejte salsovou hudbu<\/li><\/ol><p>\u2705\u00a0Ka\u017ed\u00fd den\u00a0\u2013 doma, v aut\u011b, p\u0159i sportu<br \/>\u2705\u00a0Pozn\u00e1te rytmy\u00a0a strukturu p\u00edsn\u00ed<br \/>\u2705\u00a0Rozv\u00edj\u00edte musicality\u00a0\u2013 c\u00edt\u011bn\u00ed hudby<\/p><p>\ud83c\udfa7 Doporu\u010den\u00e9 playlisty:<\/p><ul><li>Spotify: &#8222;Salsa Classics&#8220;<\/li><li>YouTube: &#8222;Best Salsa Songs&#8220;<\/li><\/ul><ol start=\"4\"><li>Sledujte videa a tutori\u00e1ly<\/li><\/ol><p>\u2705\u00a0YouTube\u00a0\u2013 spousta free lekc\u00ed<br \/>\u2705\u00a0Instagram\u00a0\u2013 kr\u00e1tk\u00e9 tipy a triky<br \/>\u2705\u00a0Dare to Dance\u00a0\u2013 na\u0161e videa a uk\u00e1zky<\/p><p>\ud83d\udca1 Tip:\u00a0Sledujte videa v\u00a0pomal\u00e9m re\u017eimu\u00a0(0.5x rychlost) \u2013 l\u00e9pe uvid\u00edte detaily.<\/p><ol start=\"5\"><li>Cho\u010fte na tan\u010d\u00edrny (social dancing)<\/li><\/ol><p>\u2705\u00a0Aplikujete nau\u010den\u00e9\u00a0v re\u00e1ln\u00e9 situaci<br \/>\u2705\u00a0Pozn\u00e1te nov\u00e9 lidi\u00a0a tane\u010dn\u00edky<br \/>\u2705\u00a0Zlep\u0161\u00edte improvizaci\u00a0a veden\u00ed\/n\u00e1sledov\u00e1n\u00ed<br \/>\u2705\u00a0U\u017eijete si atmosf\u00e9ru\u00a0salsy naplno<\/p><p>\ud83d\udccd Kde tan\u010dit v Praze:<\/p><ul><li>Salsa tan\u010d\u00edrny (obvykle \u010dtvrtek-sobota)<\/li><li>Rueda de casino ve\u010dery<\/li><li>Tane\u010dn\u00ed festivaly<\/li><\/ul><ol start=\"6\"><li>Investujte do soukrom\u00fdch lekc\u00ed<\/li><\/ol><p>\u2705\u00a0Individu\u00e1ln\u00ed p\u0159\u00edstup\u00a0\u2013 lektor se v\u011bnuje jen v\u00e1m<br \/>\u2705\u00a0Rychlej\u0161\u00ed pokrok\u00a0\u2013 fokus na va\u0161e slabiny<br \/>\u2705\u00a0Flexibiln\u00ed term\u00edny\u00a0\u2013 p\u0159izp\u016fsoben\u00ed va\u0161emu rozvrhu<\/p><ol start=\"7\"><li>Bu\u010fte trp\u011bliv\u00ed a u\u017e\u00edvejte si cestu<\/li><\/ol><p>\u2705\u00a0Pokrok nen\u00ed line\u00e1rn\u00ed\u00a0\u2013 jsou vzestupy i p\u00e1dy<br \/>\u2705\u00a0Ka\u017ed\u00fd se u\u010d\u00ed sv\u00fdm tempem\u00a0\u2013 neporovn\u00e1vejte se s ostatn\u00edmi<br \/>\u2705\u00a0Radost z pohybu\u00a0je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e dokonalost<\/p><p>\ud83d\udcac Motto:\u00a0&#8222;Tanec je cesta, ne c\u00edl.&#8220; \ud83d\udc83<\/p><p>\u00a0<\/p><h5 id=\"faq\"><strong>\u2753 10. FAQ \u2013 \u010cASTO KLADEN\u00c9 OT\u00c1ZKY<\/strong><\/h5><p>\u2753 Jsem \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk. Zvl\u00e1dnu to?<\/p><p>ANO!\u00a0Kurz je navr\u017een\u00fd p\u0159esn\u011b pro v\u00e1s. Nau\u010d\u00edme v\u00e1s v\u0161echno od \u00fapln\u00fdch z\u00e1klad\u016f.<\/p><p>\u2753 Pot\u0159ebuji tane\u010dn\u00edho partnera?<\/p><p>NE!\u00a0V\u011bt\u0161ina \u00fa\u010dastn\u00edk\u016f p\u0159ich\u00e1z\u00ed solo. Partne\u0159i se b\u011bhem kurzu st\u0159\u00eddaj\u00ed.<\/p><p>\u2753 Jak\u00fd je v\u011bkov\u00fd pr\u016fm\u011br \u00fa\u010dastn\u00edk\u016f?<\/p><p>R\u016fzn\u00fd!\u00a0Od 18 do 70+ let. Tanec je pro v\u0161echny v\u011bkov\u00e9 kategorie.<\/p><p>\u2753 Co kdy\u017e m\u00e1m dv\u011b lev\u00e9 nohy?<\/p><p>To \u0159\u00edk\u00e1 ka\u017ed\u00fd za\u010d\u00e1te\u010dn\u00edk!\u00a0Tanec je dovednost, kterou se d\u00e1 nau\u010dit \u2013 jako jezdit na kole.<\/p><p>\u2753 Kolik \u010dasu trv\u00e1 nau\u010dit se salsu?<\/p><p>Z\u00e1le\u017e\u00ed na intenzit\u011b:<\/p><ul><li>3-6 m\u011bs\u00edc\u016f\u00a0\u2013 schopnost tan\u010dit na tan\u010d\u00edrn\u00e1ch<\/li><li>1-2 roky\u00a0\u2013 pokro\u010dil\u00e9 figury a styling<\/li><li>Cel\u00fd \u017eivot\u00a0\u2013 tanec je nekone\u010dn\u00e1 cesta! \ud83d\ude0a<\/li><\/ul><p>\u2753 Kolik stoj\u00ed kurz salsy?<\/p><p>V Dare to Dance:<\/p><ul><li>2.400 K\u010d \/ osoba\u00a0za 10 lekc\u00ed (10 hodin)<\/li><li>To je\u00a0240 K\u010d za lekci\u00a0\u2013 levn\u011bj\u0161\u00ed ne\u017e kino!<\/li><\/ul><p>\u2753 M\u016f\u017eu p\u0159ij\u00edt na zku\u0161ebn\u00ed lekci?<\/p><p>ANO!\u00a0Prvn\u00ed lekce je \u010dasto zdarma pro nov\u00e9 studenty. Kontaktujte n\u00e1s.<\/p><p>\u2753 Co kdy\u017e se mi kurz nebude l\u00edbit?<\/p><p>M\u016f\u017eete p\u0159estat kdykoli (obvykle do 2. lekce s vr\u00e1cen\u00edm pen\u011bz). Ale\u00a0v\u011bt\u0161ina lid\u00ed z\u016fst\u00e1v\u00e1\u00a0\u2013 salsa je n\u00e1vykov\u00e1! \ud83d\ude0a<\/p><p>\u00a0<\/p><h5><strong>\ud83c\udfaf Z\u00c1V\u011aR: VA\u0160E CESTA KE SALSE ZA\u010c\u00cdN\u00c1 TE\u010e!<\/strong><\/h5><p>Gratulujeme!\u00a0Pr\u00e1v\u011b jste ud\u011blali\u00a0prvn\u00ed krok\u00a0\u2013 p\u0159e\u010detli jste si tento pr\u016fvodce. \ud83c\udf89<\/p><p>Te\u010f je \u010das ud\u011blat druh\u00fd krok \u2013 p\u0159ihl\u00e1sit se na kurz!<\/p><p>Co v\u00e1s \u010dek\u00e1:<\/p><ul><li>\ud83d\udc83\u00a0Z\u00e1bava\u00a0\u2013 ka\u017ed\u00e1 lekce je radost<\/li><li>\ud83d\udcaa\u00a0Zdrav\u00ed\u00a0\u2013 fyzick\u00e1 i ment\u00e1ln\u00ed kondice<\/li><li>\ud83d\udc65\u00a0P\u0159\u00e1telstv\u00ed\u00a0\u2013 pozn\u00e1te skv\u011bl\u00e9 lidi<\/li><li>\ud83c\udf0d\u00a0Dobrodru\u017estv\u00ed\u00a0\u2013 salsa v\u00e1s zavede do nov\u00fdch m\u00edst<\/li><li>\u2764\ufe0f\u00a0V\u00e1\u0161e\u0148\u00a0\u2013 tanec se stane va\u0161\u00ed l\u00e1skou<\/li><\/ul><p>Pamatujte:<\/p><ul><li>\u2705 Ka\u017ed\u00fd za\u010d\u00ednal jako za\u010d\u00e1te\u010dn\u00edk<\/li><li>\u2705 Chyby jsou sou\u010d\u00e1st u\u010den\u00ed<\/li><li>\u2705 Nejd\u016fle\u017eit\u011bj\u0161\u00ed je za\u010d\u00edt!<\/li><\/ul><p>\u00a0<\/p><h5><strong>\ud83d\udcde P\u0158IPRAVENI ZA\u010c\u00cdT?<\/strong><\/h5><p>P\u0159ihlaste se na kurz salsy je\u0161t\u011b dnes!<\/p><p>\ud83d\udccd Dare to Dance \u2013 Tane\u010dn\u00ed \u0161kola Praha<\/p><p>Kurzy salsy cubana pro za\u010d\u00e1te\u010dn\u00edky:<\/p><ul><li>M\u00edsto:\u00a0Beachklub L\u00e1dv\u00ed, Praha 8<\/li><li>Cena:\u00a02.400 K\u010d \/ 10 lekc\u00ed<\/li><\/ul><p>Kontakt:\u00a0\ud83d\udce7\u00a0Email:\u00a0<a href=\"mailto:info@daretodance.cz\">info@daretodance.cz<\/a><br \/>\ud83d\udcf1\u00a0Telefon:\u00a0+420 721 115 911<br \/>\ud83c\udf10\u00a0Web:\u00a0<a href=\"http:\/\/www.daretodance.cz\/en\/\">www.daretodance.cz<\/a><\/p><p>\u27a1\ufe0f\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">P\u0158IHL\u00c1SIT SE NA KURZ<\/a><\/p><p>\ud83d\udd17 SOUVISEJ\u00cdC\u00cd \u010cL\u00c1NKY<\/p><ul><li>\ud83d\udcdd\u00a0<a href=\"https:\/\/www.daretodance.cz\/en\/2026\/01\/14\/10-duvodu-proc-zacit-tancit-salsu-jeste-dnes\/\">10 d\u016fvod\u016f, pro\u010d za\u010d\u00edt tan\u010dit salsu<\/a><\/li><li>\ud83d\udcdd\u00a0<a href=\"https:\/\/www.daretodance.cz\/en\/2026\/01\/14\/salsa-vs-bachata-jaky-tanec-je-pro-vas-ten-pravy\/\">Salsa vs. Bachata: Jak\u00fd tanec je pro v\u00e1s?<\/a><\/li><li>\ud83d\udcdd\u00a0<a href=\"https:\/\/www.daretodance.cz\/en\/2026\/01\/14\/jak-prekonat-strach-z-tancovani-7-tipu-pro-zacinajici-tanecniky\/\">Jak p\u0159ekonat strach z tancov\u00e1n\u00ed<\/a><\/li><li>\ud83d\udcdd\u00a0<a href=\"https:\/\/www.daretodance.cz\/en\/2026\/01\/14\/rueda-de-casino-co-to-je-a-proc-ji-miluji-vsichni-salseros\/\">Rueda de Casino: Co to je?<\/a><\/li><\/ul><p>\ud83c\udf81 BONUS: CHECKLIST PRO PRVN\u00cd LEKCI<\/p><p>Vytiskn\u011bte si nebo ulo\u017ete:<\/p><p>\u2705 DEN P\u0158ED LEKC\u00cd:<\/p><ul><li>\u00a0Najd\u011bte si cestu do Beachklubu L\u00e1dv\u00ed<\/li><li>\u00a0P\u0159ipravte si oble\u010den\u00ed a boty<\/li><li>\u00a0Poslechn\u011bte si p\u00e1r salsov\u00fdch p\u00edsn\u00ed<\/li><\/ul><p>\u2705 P\u0158ED LEKC\u00cd:<\/p><ul><li>\u00a0Lehk\u00fd ob\u011bd\/sva\u010dina (2-3 hod p\u0159ed)<\/li><li>\u00a0Vezm\u011bte l\u00e1hev vody<\/li><li>\u00a0Vezm\u011bte ru\u010dn\u00edk a n\u00e1hradn\u00ed tri\u010dko<\/li><li>\u00a0P\u0159ij\u010fte 10 minut p\u0159ed za\u010d\u00e1tkem<\/li><\/ul><p>\u2705 B\u011aHEM LEKCE:<\/p><ul><li>\u00a0P\u0159edstavte se lektor\u016fm<\/li><li>\u00a0Bu\u010fte otev\u0159en\u00ed st\u0159\u00edd\u00e1n\u00ed partner\u016f<\/li><li>\u00a0Ptejte se, pokud n\u011b\u010demu nerozum\u00edte<\/li><li>\u00a0U\u017e\u00edvejte si to!<\/li><\/ul><p>\u2705 PO LEKCI:<\/p><ul><li>\u00a0Pod\u011bkujte lektor\u016fm a partner\u016fm<\/li><li>\u00a0Zapi\u0161te si, co jste se nau\u010dili<\/li><li>\u00a0Napl\u00e1nujte si \u010das na procvi\u010den\u00ed doma<\/li><\/ul><p>#JakZa\u010d\u00edtTan\u010ditSalsu #SalsaProZa\u010d\u00e1te\u010dn\u00edky #KurzySalsyPraha #Nau\u010ditSeSalsu #DaretoDance #Prvn\u00edLekceSalsy #SalsaCubanaPraha #Tane\u010dn\u00edPr\u016fvodce<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Chcete za\u010d\u00edt tan\u010dit salsu, ale nev\u00edte jak? Kompletn\u00ed pr\u016fvodce pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky! \u2713 Tipy na prvn\u00ed lekci \u2713 Co si vz\u00edt \u2713 Jak p\u0159ekonat strach \u2713 Bez partnera \u2713 Kurzy v Praze<\/p>","protected":false},"author":1,"featured_media":4039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/posts\/3985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/comments?post=3985"}],"version-history":[{"count":49,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/posts\/3985\/revisions"}],"predecessor-version":[{"id":4149,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/posts\/3985\/revisions\/4149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/media\/4039"}],"wp:attachment":[{"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/media?parent=3985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/categories?post=3985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/tags?post=3985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}