{"id":4025,"date":"2026-01-14T19:56:42","date_gmt":"2026-01-14T18:56:42","guid":{"rendered":"https:\/\/www.daretodance.cz\/?p=4025"},"modified":"2026-01-15T13:50:26","modified_gmt":"2026-01-15T12:50:26","slug":"kolik-casu-trva-naucit-se-tancit-salsu","status":"publish","type":"post","link":"https:\/\/www.daretodance.cz\/en\/2026\/01\/14\/kolik-casu-trva-naucit-se-tancit-salsu\/","title":{"rendered":"KOLIK \u010cASU TRV\u00c1 NAU\u010cIT SE TAN\u010cIT SALSU?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4025\" class=\"elementor elementor-4025\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f48c5e e-flex e-con-boxed e-con e-parent\" data-id=\"7f48c5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2312c elementor-widget elementor-widget-text-editor\" data-id=\"9a2312c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Za jak dlouho budu um\u011bt tan\u010dit salsu?&#8220;<\/p><p>Toto je\u00a0nej\u010dast\u011bj\u0161\u00ed ot\u00e1zka, kterou dost\u00e1v\u00e1me od za\u010d\u00e1te\u010dn\u00edk\u016f. A je to skv\u011bl\u00e1 ot\u00e1zka! Cht\u011bli byste v\u011bd\u011bt, do \u010deho se pou\u0161t\u00edte, \u017ee?<\/p><p>Kr\u00e1tk\u00e1 odpov\u011b\u010f:\u00a0Z\u00e1vis\u00ed to na mnoha faktorech \u2013 jak \u010dasto cvi\u010d\u00edte, jak\u00e9 m\u00e1te p\u0159edchoz\u00ed zku\u0161enosti, jak intenzivn\u011b se u\u010d\u00edte&#8230;<\/p><p>Ale dobr\u00e1 zpr\u00e1va je:\u00a0Ji\u017e po prvn\u00edm kurzu (2-3 m\u011bs\u00edce) budete schopni tan\u010dit na tan\u010d\u00edrn\u00e1ch!\u00a0A to je skv\u011bl\u00fd pocit! \ud83c\udf89<\/p><p>V tomto \u010dl\u00e1nku v\u00e1m p\u0159ineseme\u00a0realistick\u00fd \u010dasov\u00fd harmonogram,\u00a0f\u00e1ze u\u010den\u00ed salsy,\u00a0faktory ovliv\u0148uj\u00edc\u00ed rychlost pokroku\u00a0a\u00a0tipy, jak se u\u010dit rychleji.<\/p><p>Co se dozv\u00edte:<\/p><ul><li>\u2705 Realistick\u00e1 \u010dasov\u00e1 osa u\u010den\u00ed salsy<\/li><li>\u2705 5 f\u00e1z\u00ed pokroku (od za\u010d\u00e1te\u010dn\u00edka po experta)<\/li><li>\u2705 Faktory ovliv\u0148uj\u00edc\u00ed rychlost u\u010den\u00ed<\/li><li>\u2705 Tipy pro rychlej\u0161\u00ed pokrok<\/li><li>\u2705 \u010ceho o\u010dek\u00e1vat v ka\u017ed\u00e9 f\u00e1zi<\/li><\/ul><p>P\u0159ipraveni? Poj\u010fme na to!\u00a0\ud83d\udc83\ud83d\udd7a<\/p><p><strong>\ud83d\udccb OBSAH<\/strong><\/p><ol><li><a href=\"https:\/\/editee.com\/uzivatel\/chat\/54c00735-725b-4622-a11d-341509a00e6d#kratka\" target=\"_blank\" rel=\"noopener\">Kr\u00e1tk\u00e1 odpov\u011b\u010f<\/a><\/li><li><a href=\"https:\/\/editee.com\/uzivatel\/chat\/54c00735-725b-4622-a11d-341509a00e6d#casova-osa\" target=\"_blank\" rel=\"noopener\">Realistick\u00e1 \u010dasov\u00e1 osa<\/a><\/li><li><a href=\"https:\/\/editee.com\/uzivatel\/chat\/54c00735-725b-4622-a11d-341509a00e6d#faze\" target=\"_blank\" rel=\"noopener\">5 f\u00e1z\u00ed u\u010den\u00ed salsy<\/a><\/li><li><a href=\"https:\/\/editee.com\/uzivatel\/chat\/54c00735-725b-4622-a11d-341509a00e6d#faktory\" target=\"_blank\" rel=\"noopener\">Faktory ovliv\u0148uj\u00edc\u00ed rychlost<\/a><\/li><li><a href=\"https:\/\/editee.com\/uzivatel\/chat\/54c00735-725b-4622-a11d-341509a00e6d#tipy\" target=\"_blank\" rel=\"noopener\">Tipy pro rychlej\u0161\u00ed pokrok<\/a><\/li><li><a href=\"https:\/\/editee.com\/uzivatel\/chat\/54c00735-725b-4622-a11d-341509a00e6d#individualni\" target=\"_blank\" rel=\"noopener\">Individu\u00e1ln\u00ed tempo<\/a><\/li><li><a href=\"https:\/\/editee.com\/uzivatel\/chat\/54c00735-725b-4622-a11d-341509a00e6d#faq\" target=\"_blank\" rel=\"noopener\">FAQ<\/a><\/li><\/ol><p>\u00a0<\/p><p><strong>\u26a1 1. KR\u00c1TK\u00c1 ODPOV\u011a\u010e {#kratka}<\/strong><\/p><p>Z\u00e1le\u017e\u00ed na definici &#8222;um\u011bt tan\u010dit&#8220;:<\/p><table width=\"661\"><tbody><tr><td width=\"141\"><p>\u00darove\u0148<\/p><\/td><td width=\"123\"><p>\u010casov\u00fd r\u00e1mec<\/p><\/td><td width=\"397\"><p>Co dok\u00e1\u017eete<\/p><\/td><\/tr><tr><td width=\"141\"><p>Z\u00e1klady<\/p><\/td><td width=\"123\"><p>10-15 lekc\u00ed<br \/>(2-3 m\u011bs\u00edce)<\/p><\/td><td width=\"397\"><p>Z\u00e1kladn\u00ed krok, jednoduch\u00e9 figury, m\u016f\u017eete j\u00edt na tan\u010d\u00edrnu<\/p><\/td><\/tr><tr><td width=\"141\"><p>M\u00edrn\u011b pokro\u010dil\u00fd<\/p><\/td><td width=\"123\"><p>6-12 m\u011bs\u00edc\u016f<\/p><\/td><td width=\"397\"><p>V\u00edce figur, lep\u0161\u00ed veden\u00ed\/n\u00e1sledov\u00e1n\u00ed, pohodln\u011b tan\u010d\u00edte na tan\u010d\u00edrn\u00e1ch<\/p><\/td><\/tr><tr><td width=\"141\"><p>Advanced<\/p><\/td><td width=\"123\"><p>1-2 roky<\/p><\/td><td width=\"397\"><p>Slo\u017eit\u00e9 figury, styling, musicality, rueda de casino<\/p><\/td><\/tr><tr><td width=\"141\"><p>Expert<\/p><\/td><td width=\"123\"><p>3-5+ let<\/p><\/td><td width=\"397\"><p>Improvizace, vlastn\u00ed styl, mo\u017enost u\u010dit ostatn\u00ed<\/p><\/td><\/tr><tr><td width=\"141\"><p>Profesion\u00e1l<\/p><\/td><td width=\"123\"><p>5-10+ let<\/p><\/td><td width=\"397\"><p>Vystoupen\u00ed, sout\u011b\u017ee, v\u00fduka, choreografie<\/p><\/td><\/tr><\/tbody><\/table><p>\ud83d\udca1 Kl\u00ed\u010dov\u00fd bod:<\/p><p>&#8222;Um\u011bt tan\u010dit&#8220; je relativn\u00ed!<\/p><ul><li>Po\u00a02-3 m\u011bs\u00edc\u00edch\u00a0budete schopni\u00a0bavit se na tan\u010d\u00edrn\u00e1ch\u00a0\u2705<\/li><li>Po\u00a06-12 m\u011bs\u00edc\u00edch\u00a0budete\u00a0sebev\u011bdom\u00ed tane\u010dn\u00edci\u00a0\u2705<\/li><li>Po\u00a01-2 letech\u00a0budete\u00a0pokro\u010dil\u00ed\u00a0\u2705<\/li><\/ul><p>Ale tanec je cesta, ne c\u00edl\u00a0\u2013 v\u017edy se m\u016f\u017eete zlep\u0161ovat! \ud83d\ude80<\/p><p>\u00a0<\/p><p><strong>\ud83d\udcc5 2. REALISTICK\u00c1 \u010cASOV\u00c1 OSA U\u010cEN\u00cd SALSY {#casova-osa}<\/strong><\/p><p>M\u011bs\u00edc 1-2: &#8222;P\u0159e\u017eit\u00ed na parketu&#8220; \ud83c\udf31<\/p><p>Co se u\u010d\u00edte:<\/p><ul><li>\u2705 Z\u00e1kladn\u00ed krok salsy (guapea)<\/li><li>\u2705 Z\u00e1kladn\u00ed timing (1-2-3, 5-6-7)<\/li><li>\u2705 3-5 z\u00e1kladn\u00edch figur (dile que no, enchufla, vacilala)<\/li><li>\u2705 Veden\u00ed\/n\u00e1sledov\u00e1n\u00ed v p\u00e1ru<\/li><\/ul><p>Co dok\u00e1\u017eete:<\/p><ul><li>\ud83d\udfe2 Tan\u010dit z\u00e1kladn\u00ed krok<\/li><li>\ud83d\udfe2 Zvl\u00e1dnout 2-3 jednoduch\u00e9 figury<\/li><li>\ud83d\udfe1 Dr\u017eet rytmus (s ob\u010dasn\u00fdmi chybami)<\/li><li>\ud83d\udd34 Je\u0161t\u011b nejste sebev\u011bdom\u00ed<\/li><\/ul><p>Typick\u00e9 pocity:<\/p><ul><li>\ud83d\ude05 &#8222;M\u00e1m pocit, \u017ee m\u00e1m dv\u011b lev\u00e9 nohy!&#8220;<\/li><li>\ud83d\ude13 &#8222;Pro\u010d v\u0161ichni tan\u010d\u00ed tak rychle?&#8220;<\/li><li>\ud83d\ude0a &#8222;Ale je to z\u00e1bava!&#8220;<\/li><\/ul><p>\ud83d\udca1 Tip:\u00a0Neporovn\u00e1vejte se s ostatn\u00edmi!\u00a0V\u0161ichni byli na za\u010d\u00e1tku tam, kde jste vy.<\/p><p>M\u011bs\u00edc 3-4: &#8222;Za\u010d\u00edn\u00e1m tomu rozum\u011bt!&#8220; \ud83c\udf3f<\/p><p>Co se u\u010d\u00edte:<\/p><ul><li>\u2705 5-10 z\u00e1kladn\u00edch figur<\/li><li>\u2705 Lep\u0161\u00ed veden\u00ed\/n\u00e1sledov\u00e1n\u00ed<\/li><li>\u2705 Z\u00e1klady lady stylingu (pro \u017eeny)<\/li><li>\u2705 Za\u010d\u00e1tky ruedy de casino<\/li><\/ul><p>Co dok\u00e1\u017eete:<\/p><ul><li>\ud83d\udfe2\u00a0J\u00edt na tan\u010d\u00edrnu\u00a0a bavit se!<\/li><li>\ud83d\udfe2 Tan\u010dit z\u00e1kladn\u00ed figury pohodln\u011b<\/li><li>\ud83d\udfe1 Dr\u017eet rytmus v\u011bt\u0161inu \u010dasu<\/li><li>\ud83d\udfe1 Za\u010d\u00edn\u00e1te c\u00edtit hudbu<\/li><\/ul><p>Typick\u00e9 pocity:<\/p><ul><li>\ud83c\udf89 &#8222;Wow, u\u017e to za\u010d\u00edn\u00e1 vypadat jako tanec!&#8220;<\/li><li>\ud83d\ude0a &#8222;Bav\u00ed m\u011b chodit na tan\u010d\u00edrny!&#8220;<\/li><li>\ud83e\udd14 &#8222;Chci se nau\u010dit v\u00edc figur!&#8220;<\/li><\/ul><p>\ud83d\udca1 Milestone:\u00a0Va\u0161e prvn\u00ed tan\u010d\u00edrna!\u00a0Obrovsk\u00fd \u00fasp\u011bch! \ud83c\udf8a<\/p><p>M\u011bs\u00edc 5-8: &#8222;Jsem tane\u010dn\u00edk!&#8220; \ud83d\udcaa<\/p><p>Co se u\u010d\u00edte:<\/p><ul><li>\u2705 15-20 figur<\/li><li>\u2705 Kombinace figur (flow)<\/li><li>\u2705 Musicality (tancov\u00e1n\u00ed podle hudby)<\/li><li>\u2705 Styling (ruce, pohyby bok\u016f)<\/li><li>\u2705 Rueda de casino<\/li><\/ul><p>Co dok\u00e1\u017eete:<\/p><ul><li>\ud83d\udfe2\u00a0Sebev\u011bdom\u011b tan\u010dit\u00a0na jak\u00e9koli tan\u010d\u00edrn\u011b<\/li><li>\ud83d\udfe2 Improvizovat kombinace figur<\/li><li>\ud83d\udfe2 Dr\u017eet rytmus konzistentn\u011b<\/li><li>\ud83d\udfe1 Za\u010d\u00edn\u00e1te rozum\u011bt hudb\u011b (fr\u00e1ze, instrumenty)<\/li><\/ul><p>Typick\u00e9 pocity:<\/p><ul><li>\ud83d\udd25 &#8222;Miluju tanec!&#8220;<\/li><li>\ud83d\udc83 &#8222;Chci tan\u010dit ka\u017ed\u00fd den!&#8220;<\/li><li>\ud83c\udf0d &#8222;Mo\u017en\u00e1 pojedu na tane\u010dn\u00ed festival?&#8220;<\/li><\/ul><p>\ud83d\udca1 Milestone:\u00a0Lid\u00e9 v\u00e1s za\u010d\u00ednaj\u00ed\u00a0zv\u00e1t k tanci\u00a0\u2013 uzn\u00e1n\u00ed va\u0161\u00ed \u00farovn\u011b! \ud83c\udf1f<\/p><p>M\u011bs\u00edc 9-12: &#8222;M\u00edrn\u011b pokro\u010dil\u00fd&#8220; \ud83d\ude80<\/p><p>Co se u\u010d\u00edte:<\/p><ul><li>\u2705 20-30+ figur<\/li><li>\u2705 Pokro\u010dil\u00e9 kombinace<\/li><li>\u2705 Shines (s\u00f3lov\u00e9 kroky, footwork)<\/li><li>\u2705 Lady styling (pokro\u010dil\u00e9 pohyby)<\/li><li>\u2705 Rueda de casino (pokro\u010dil\u00e9 figury)<\/li><li>\u2705 R\u016fzn\u00e9 styly salsy (on1, on2, LA style)<\/li><\/ul><p>\u00a0Co dok\u00e1\u017eete:<\/p><ul><li>\ud83d\udfe2 Tan\u010dit\u00a0plynule a kr\u00e1sn\u011b<\/li><li>\ud83d\udfe2 Improvizovat kreativn\u011b<\/li><li>\ud83d\udfe2 Tan\u010dit na r\u016fznou hudbu (r\u016fzn\u00e1 tempa)<\/li><li>\ud83d\udfe2 U\u010dit z\u00e1klady za\u010d\u00e1te\u010dn\u00edk\u016fm<\/li><\/ul><p>Typick\u00e9 pocity:<\/p><ul><li>\ud83d\ude0a &#8222;C\u00edt\u00edm se jako skute\u010dn\u00fd tane\u010dn\u00edk!&#8220;<\/li><li>\ud83c\udf0d &#8222;Chci poznat tane\u010dn\u00ed sv\u011bt!&#8220;<\/li><li>\ud83c\udf93 &#8222;Mo\u017en\u00e1 bych mohl\/a u\u010dit?&#8220;<\/li><\/ul><p>\ud83d\udca1 Milestone:\u00a0Mo\u017enost\u00a0jet na tane\u010dn\u00ed z\u00e1jezd\u00a0nebo festival! \ud83c\udf34<\/p><p>Rok 2+: &#8222;Pokro\u010dil\u00fd a expert&#8220; \ud83c\udf1f<\/p><p>Co se u\u010d\u00edte:<\/p><ul><li>\u2705 Pokro\u010dil\u00e9 figury (setenta complicada, sombrero doble&#8230;)<\/li><li>\u2705 Musicality (tancov\u00e1n\u00ed na r\u016fzn\u00e9 instrumenty)<\/li><li>\u2705 Vlastn\u00ed styl a osobnost<\/li><li>\u2705 Choreografie a vystoupen\u00ed<\/li><li>\u2705 Pedagogika (jak u\u010dit ostatn\u00ed)<\/li><\/ul><p>Co dok\u00e1\u017eete:<\/p><ul><li>\ud83d\udfe2 Tan\u010dit na\u00a0profesion\u00e1ln\u00ed \u00farovni<\/li><li>\ud83d\udfe2 Vytv\u00e1\u0159et vlastn\u00ed kombinace<\/li><li>\ud83d\udfe2 Tan\u010dit na jak\u00fdkoli styl salsy<\/li><li>\ud83d\udfe2 U\u010dit za\u010d\u00e1te\u010dn\u00edky a pokro\u010dil\u00e9<\/li><\/ul><p>Typick\u00e9 pocity:<\/p><ul><li>\ud83d\udc95 &#8222;Tanec je m\u016fj \u017eivot!&#8220;<\/li><li>\ud83c\udf93 &#8222;Chci se st\u00e1t lektorem!&#8220;<\/li><li>\ud83c\udf0d &#8222;Cestuji za tancem po sv\u011bt\u011b!&#8220;<\/li><\/ul><p>\ud83d\udca1 Milestone:\u00a0Mo\u017enost\u00a0u\u010dit, vystupovat\u00a0nebo sout\u011b\u017eit! \ud83c\udfc6<\/p><p>\u00a0<\/p><p><strong>\ud83d\udcca 3. 5 F\u00c1Z\u00cd U\u010cEN\u00cd SALSY {#faze}<\/strong><\/p><p>F\u00e1ze 1: V\u011bdom\u00e1 nekompetence (0-2 m\u011bs\u00edce) \ud83e\udd14<\/p><p>&#8222;V\u00edm, \u017ee to neum\u00edm, a je to t\u011b\u017ek\u00e9.&#8220;<\/p><p>Charakteristika:<\/p><ul><li>\ud83e\udde0\u00a0Mus\u00edte p\u0159em\u00fd\u0161let\u00a0o ka\u017ed\u00e9m kroku<\/li><li>\ud83d\ude13\u00a0Je to n\u00e1ro\u010dn\u00e9\u00a0\u2013 mozek i t\u011blo<\/li><li>\ud83d\udc0c\u00a0Pomal\u00fd pokrok\u00a0\u2013 zd\u00e1 se to nekone\u010dn\u00e9<\/li><li>\ud83d\ude05\u00a0Hodn\u011b chyb\u00a0\u2013 norm\u00e1ln\u00ed!<\/li><\/ul><p>Co d\u011blat:<\/p><ul><li>\u2705\u00a0Bu\u010fte trp\u011bliv\u00ed\u00a0\u2013 tato f\u00e1ze je nejt\u011b\u017e\u0161\u00ed<\/li><li>\u2705\u00a0Cvi\u010dte pravideln\u011b\u00a0\u2013 ka\u017ed\u00fd den pom\u016f\u017ee<\/li><li>\u2705\u00a0Neporovn\u00e1vejte se\u00a0s pokro\u010dil\u00fdmi<\/li><\/ul><p>\ud83d\udca1 Motivace:\u00a0Ka\u017ed\u00fd pro\u0161el touto f\u00e1z\u00ed!\u00a0I ti nejlep\u0161\u00ed tane\u010dn\u00edci.<\/p><p>F\u00e1ze 2: V\u011bdom\u00e1 kompetence (3-8 m\u011bs\u00edc\u016f) \ud83d\udcaa<\/p><p>&#8222;Um\u00edm to, ale mus\u00edm se soust\u0159edit.&#8220;<\/p><p>Charakteristika:<\/p><ul><li>\ud83e\udde0\u00a0St\u00e1le p\u0159em\u00fd\u0161l\u00edte, ale m\u00e9n\u011b<\/li><li>\ud83d\ude0a\u00a0Za\u010d\u00edn\u00e1 to b\u00fdt z\u00e1bava<\/li><li>\ud83d\udcc8\u00a0Viditeln\u00fd pokrok\u00a0\u2013 motivuj\u00edc\u00ed!<\/li><li>\ud83c\udfaf\u00a0M\u016f\u017eete tan\u010dit, ale vy\u017eaduje to koncentraci<\/li><\/ul><p>Co d\u011blat:<\/p><ul><li>\u2705\u00a0Procvi\u010dujte automatizaci\u00a0\u2013 opakov\u00e1n\u00ed figur<\/li><li>\u2705\u00a0Cho\u010fte na tan\u010d\u00edrny\u00a0\u2013 aplikace v praxi<\/li><li>\u2705\u00a0U\u017e\u00edvejte si pokrok!<\/li><\/ul><p>F\u00e1ze 3: Nev\u011bdom\u00e1 kompetence (9 m\u011bs\u00edc\u016f &#8211; 2 roky) \ud83c\udf89<\/p><p>&#8222;Um\u00edm to automaticky, bez p\u0159em\u00fd\u0161len\u00ed.&#8220;<\/p><p>Charakteristika:<\/p><ul><li>\ud83e\udd38\u00a0T\u011blo d\u011bl\u00e1 kroky samo<\/li><li>\ud83c\udfb5\u00a0Soust\u0159ed\u00edte se na hudbu, ne kroky<\/li><li>\ud83d\udc83\u00a0Plynul\u00fd, p\u0159irozen\u00fd tanec<\/li><li>\ud83d\ude0a\u00a0\u010cist\u00e1 radost\u00a0z pohybu<\/li><\/ul><p>Co d\u011blat:<\/p><ul><li>\u2705\u00a0Rozv\u00edjejte styling\u00a0a osobnost<\/li><li>\u2705\u00a0Experimentujte\u00a0s musicality<\/li><li>\u2705\u00a0U\u010dte za\u010d\u00e1te\u010dn\u00edky\u00a0\u2013 upevn\u00edte si z\u00e1klady<\/li><\/ul><p>F\u00e1ze 4: Mistrovstv\u00ed (2-5+ let) \ud83c\udf1f<\/p><p>&#8222;Tanec je sou\u010d\u00e1st\u00ed m\u011b.&#8220;<\/p><p>Charakteristika:<\/p><ul><li>\ud83c\udfad\u00a0Vlastn\u00ed styl\u00a0a osobnost<\/li><li>\ud83c\udfb5\u00a0Dokonal\u00e1 musicality<\/li><li>\ud83d\udca1\u00a0Kreativn\u00ed improvizace<\/li><li>\ud83d\udc68\u200d\ud83c\udfeb\u00a0Schopnost u\u010dit\u00a0ostatn\u00ed<\/li><\/ul><p>Co d\u011blat:<\/p><ul><li>\u2705\u00a0Sd\u00edlejte sv\u00e9 znalosti\u00a0\u2013 u\u010dte<\/li><li>\u2705\u00a0Inspirujte ostatn\u00ed<\/li><li>\u2705\u00a0Nikdy nep\u0159est\u00e1vejte se u\u010dit!<\/li><\/ul><p>F\u00e1ze 5: Inovace (5-10+ let) \ud83d\ude80<\/p><p>&#8222;Vytv\u00e1\u0159\u00edm nov\u00e9 v\u011bci.&#8220;<\/p><p>Charakteristika:<\/p><ul><li>\ud83c\udfa8\u00a0Vytv\u00e1\u0159\u00edte nov\u00e9 figury\u00a0a kombinace<\/li><li>\ud83c\udf93\u00a0Pedagogick\u00e1 expertiza<\/li><li>\ud83c\udfad\u00a0Choreografie a vystoupen\u00ed<\/li><li>\ud83c\udf0d\u00a0Mezin\u00e1rodn\u00ed uzn\u00e1n\u00ed<\/li><\/ul><p><strong>\u2699\ufe0f 4. FAKTORY OVLIV\u0147UJ\u00cdC\u00cd RYCHLOST U\u010cEN\u00cd {#faktory}<\/strong><\/p><p>Faktor #1: Frekvence praxe \ud83d\udcc5<\/p><p>Jak \u010dasto cvi\u010d\u00edte = jak rychle se zlep\u0161ujete<\/p><table width=\"652\"><tbody><tr><td width=\"302\"><p>Frekvence<\/p><\/td><td width=\"208\"><p>Rychlost pokroku<\/p><\/td><td width=\"142\"><p>\u010cas na &#8222;um\u011bt tan\u010dit&#8220;<\/p><\/td><\/tr><tr><td width=\"302\"><p>1x t\u00fddn\u011b<br \/>(pouze kurz)<\/p><\/td><td width=\"208\"><p>Pomal\u00fd<\/p><\/td><td width=\"142\"><p>12-18 m\u011bs\u00edc\u016f<\/p><\/td><\/tr><tr><td width=\"302\"><p>2x t\u00fddn\u011b<br \/>(kurz + tan\u010d\u00edrna)<\/p><\/td><td width=\"208\"><p>St\u0159edn\u00ed<\/p><\/td><td width=\"142\"><p>6-12 m\u011bs\u00edc\u016f<\/p><\/td><\/tr><tr><td width=\"302\"><p>3-4x t\u00fddn\u011b<br \/>(kurz + tan\u010d\u00edrny + dom\u00e1c\u00ed praxe)<\/p><\/td><td width=\"208\"><p>Rychl\u00fd<\/p><\/td><td width=\"142\"><p>3-6 m\u011bs\u00edc\u016f<\/p><\/td><\/tr><tr><td width=\"302\"><p>5+ t\u00fddn\u011b<br \/>(intenzivn\u00ed)<\/p><\/td><td width=\"208\"><p>Velmi rychl\u00fd<\/p><\/td><td width=\"142\"><p>2-4 m\u011bs\u00edce<\/p><\/td><\/tr><\/tbody><\/table><p>\ud83d\udca1 Zlat\u00e9 pravidlo:\u00a0Kvalita &gt; Kvantita. Lep\u0161\u00ed 30 minut soust\u0159ed\u011bn\u00e9 praxe ne\u017e 2 hodiny nesoust\u0159ed\u011bn\u00e9.<\/p><p>Faktor #2: Kvalita v\u00fduky \ud83d\udc68\u200d\ud83c\udfeb<\/p><p>Dobr\u00fd lektor = rychlej\u0161\u00ed pokrok<\/p><p>Co d\u011bl\u00e1 dobr\u00e9ho lektora:<\/p><ul><li>\u2705\u00a0Jasn\u00e9 vysv\u011btlen\u00ed\u00a0\u2013 rozum\u00edte hned<\/li><li>\u2705\u00a0Individu\u00e1ln\u00ed p\u0159\u00edstup\u00a0\u2013 vid\u00ed va\u0161e chyby<\/li><li>\u2705\u00a0Trp\u011blivost\u00a0\u2013 opakuje, dokud nepochop\u00edte<\/li><li>\u2705\u00a0Motivace\u00a0\u2013 inspiruje v\u00e1s<\/li><li>\u2705\u00a0Strukturovan\u00e1 v\u00fduka\u00a0\u2013 logick\u00e1 progrese<\/li><\/ul><p>\ud83d\udccd Dare to Dance:\u00a0Na\u0161i lekto\u0159i maj\u00ed\u00a0roky zku\u0161enost\u00ed\u00a0a zam\u011b\u0159uj\u00ed se na\u00a0individu\u00e1ln\u00ed pokrok\u00a0ka\u017ed\u00e9ho studenta.<\/p><p>Faktor #3: P\u0159edchoz\u00ed zku\u0161enosti \ud83c\udfad<\/p><p>M\u00e1te tane\u010dn\u00ed\/sportovn\u00ed minulost?<\/p><p>Rychlej\u0161\u00ed pokrok maj\u00ed:<\/p><ul><li>\u2705\u00a0Tane\u010dn\u00edci jin\u00fdch styl\u016f\u00a0(balet, hip-hop, standardn\u00ed tance)<\/li><li>\u2705\u00a0Sportovci\u00a0(gymnastika, bojov\u00e1 um\u011bn\u00ed, j\u00f3ga)<\/li><li>\u2705\u00a0Hudebn\u00edci\u00a0(lep\u0161\u00ed smysl pro rytmus)<\/li><\/ul><p>Ale:\u00a0I\u00a0bez jak\u00fdchkoli zku\u0161enost\u00ed\u00a0se m\u016f\u017eete nau\u010dit salsu! Jen to bude trvat o n\u011bco d\u00e9le.<\/p><p>Faktor #4: V\u011bk \ud83d\udc76\ud83d\udc74<\/p><p>Je v\u011bk p\u0159ek\u00e1\u017ekou?<\/p><p>Realita:<\/p><ul><li>\ud83e\uddd2\u00a0D\u011bti (10-18 let):\u00a0U\u010d\u00ed se\u00a0nejrychleji\u00a0(neuroplasticita)<\/li><li>\ud83d\udc68\u00a0Dosp\u011bl\u00ed (18-50 let):\u00a0Optim\u00e1ln\u00ed v\u011bk\u00a0\u2013 motivace + fyzick\u00e1 kondice<\/li><li>\ud83d\udc74\u00a0Senio\u0159i (50+ let):\u00a0U\u010d\u00ed se\u00a0pomaleji, ale stejn\u011b \u00fasp\u011b\u0161n\u011b!<\/li><\/ul><p>\ud83d\udca1 D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e v\u011bk:\u00a0Motivace, pravidelnost, trp\u011blivost<\/p><p>\ud83d\udcca Studie:\u00a0Tanec je\u00a0nejlep\u0161\u00ed aktivita pro seniory\u00a0\u2013 zlep\u0161uje pam\u011b\u0165, rovnov\u00e1hu a prevenci demence!<\/p><p>Faktor #5: Mindset (nastaven\u00ed mysli) \ud83e\udde0<\/p><p>Growth mindset vs. Fixed mindset<\/p><p>Fixed mindset (fixn\u00ed my\u0161len\u00ed):<\/p><ul><li>\u274c &#8222;Bu\u010f m\u00e1te talent, nebo ne.&#8220;<\/li><li>\u274c &#8222;J\u00e1 prost\u011b neum\u00edm tan\u010dit.&#8220;<\/li><li>\u274c Chyby = selh\u00e1n\u00ed<\/li><\/ul><p>Growth mindset (r\u016fstov\u00e9 my\u0161len\u00ed):<\/p><ul><li>\u2705 &#8222;Talent = praxe + \u010das.&#8220;<\/li><li>\u2705 &#8222;M\u016f\u017eu se nau\u010dit cokoli.&#8220;<\/li><li>\u2705 Chyby = p\u0159\u00edle\u017eitost k u\u010den\u00ed<\/li><\/ul><p>\ud83d\udca1 Tip:\u00a0P\u0159e\u010dt\u011bte si knihu\u00a0&#8222;Mindset&#8220;\u00a0od Carol Dweck \u2013 zm\u011bn\u00ed v\u00e1\u0161 pohled na u\u010den\u00ed!<\/p><p>Faktor #6: Individu\u00e1ln\u00ed tempo \ud83d\udc0c\ud83d\udc06<\/p><p>Ka\u017ed\u00fd se u\u010d\u00ed sv\u00fdm tempem!<\/p><p>Pomal\u00ed studenti:<\/p><ul><li>\u2705 Jsou\u00a0d\u016fkladn\u011bj\u0161\u00ed\u00a0\u2013 lep\u0161\u00ed technika<\/li><li>\u2705 Maj\u00ed\u00a0solidn\u00ed z\u00e1klady<\/li><li>\u2705 \u010casto\u00a0p\u0159edb\u011bhnou\u00a0rychl\u00e9 studenty v dlouhodob\u00e9m horizontu<\/li><\/ul><p>Rychl\u00ed studenti:<\/p><ul><li>\u2705 Rychle\u00a0pochop\u00ed koncepty<\/li><li>\u2705 Mohou\u00a0p\u0159eskakovat detaily\u00a0\u2013 slab\u0161\u00ed technika<\/li><li>\u2705 Pot\u0159ebuj\u00ed\u00a0zp\u011btn\u00fd krok\u00a0pro upevn\u011bn\u00ed z\u00e1klad\u016f<\/li><\/ul><p>\ud83d\udca1 Kl\u00ed\u010dov\u00e9:\u00a0Neporovn\u00e1vejte se s ostatn\u00edmi!\u00a0Sout\u011b\u017ete sami se sebou v\u010derej\u0161\u00edm.<\/p><p>\u00a0<\/p><p><strong>\ud83d\ude80 5. TIPY PRO RYCHLEJ\u0160\u00cd POKROK {#tipy}<\/strong><\/p><p>Tip #1: Cvi\u010dte doma (10-15 min denn\u011b) \ud83c\udfe0<\/p><p>I kr\u00e1tk\u00e1 praxe m\u00e1 obrovsk\u00fd efekt!<\/p><p>Co cvi\u010dit:<\/p><ul><li>\ud83c\udfb5\u00a0Z\u00e1kladn\u00ed krok\u00a0\u2013 s hudbou (10 min)<\/li><li>\ud83d\udc83\u00a0Figury\u00a0\u2013 opakujte z kurzu (5 min)<\/li><li>\ud83c\udfb6\u00a0Poslech hudby\u00a0\u2013 rozv\u00edjejte musicality (kdykoliv)<\/li><\/ul><p>\ud83d\udca1 Tip:\u00a0Cvi\u010dte\u00a0p\u0159ed zrcadlem\u00a0\u2013 vid\u00edte sv\u00e9 chyby.<\/p><p>Tip #2: Cho\u010fte na tan\u010d\u00edrny 1-2x t\u00fddn\u011b \ud83c\udf89<\/p><p>Social dancing = nejlep\u0161\u00ed praxe!<\/p><p>Pro\u010d:<\/p><ul><li>\u2705\u00a0Aplikujete nau\u010den\u00e9\u00a0v re\u00e1ln\u00e9 situaci<\/li><li>\u2705\u00a0Tan\u010d\u00edte s r\u016fzn\u00fdmi partnery\u00a0\u2013 lep\u0161\u00ed adaptace<\/li><li>\u2705\u00a0Motivace\u00a0\u2013 vid\u00edte pokro\u010dil\u00e9 tane\u010dn\u00edky<\/li><li>\u2705\u00a0Z\u00e1bava!<\/li><\/ul><p>Tip #3: Sledujte videa a tutori\u00e1ly \ud83d\udcfa<\/p><p>YouTube je v\u00e1\u0161 p\u0159\u00edtel!<\/p><p>Doporu\u010den\u00e9 kan\u00e1ly:<\/p><ul><li>Addicted2Salsa<\/li><li>Salsa Vida<\/li><li>Dance Dojo<\/li><li>Dare to Dance\u00a0(na\u0161e videa!)<\/li><\/ul><p>\ud83d\udca1 Tip:\u00a0Sledujte videa v\u00a00.5x rychlosti\u00a0\u2013 l\u00e9pe vid\u00edte detaily.<\/p><p>Tip #4: Zapi\u0161te se na workshopy \ud83c\udf93<\/p><p>Intenzivn\u00ed u\u010den\u00ed = rychl\u00fd pokrok<\/p><p>Typy workshop\u016f:<\/p><ul><li>\ud83c\udfad\u00a0Lady styling\u00a0\u2013 pro \u017eeny<\/li><li>\ud83d\udd7a\u00a0Partnerwork\u00a0\u2013 veden\u00ed\/n\u00e1sledov\u00e1n\u00ed<\/li><li>\ud83c\udf2a\ufe0f\u00a0Shines &amp; footwork\u00a0\u2013 s\u00f3lov\u00e9 kroky<\/li><li>\ud83c\udfb5\u00a0Musicality\u00a0\u2013 tancov\u00e1n\u00ed podle hudby<\/li><\/ul><p>\ud83d\udccd Dare to Dance:\u00a0Po\u0159\u00e1d\u00e1me pravideln\u00e9 workshopy \u2013 sledujte n\u00e1\u0161 web!<\/p><p>Tip #5: Je\u010fte na tane\u010dn\u00ed z\u00e1jezd \ud83c\udf34<\/p><p>Nejrychlej\u0161\u00ed zp\u016fsob, jak se zlep\u0161it!<\/p><p>Pro\u010d:<\/p><ul><li>\u2705\u00a0Intenzivn\u00ed v\u00fduka\u00a0\u2013 10-15 hodin za t\u00fdden<\/li><li>\u2705\u00a0Pono\u0159en\u00ed do tance\u00a0\u2013 24\/7 tane\u010dn\u00ed atmosf\u00e9ra<\/li><li>\u2705\u00a0Motivace\u00a0\u2013 tan\u010d\u00edte s pokro\u010dil\u00fdmi tane\u010dn\u00edky<\/li><li>\u2705\u00a0Z\u00e1bava\u00a0\u2013 dovolen\u00e1 + tanec!<\/li><\/ul><p>\ud83c\udf0d Dare to Dance z\u00e1jezdy:<\/p><ul><li>\ud83c\uddee\ud83c\uddf9 It\u00e1lie \u2013 Palmov\u00e1 rivi\u00e9ra<\/li><li>\ud83c\udded\ud83c\uddf7 Chorvatsko \u2013 Jadransk\u00e9 pob\u0159e\u017e\u00ed<\/li><li>\ud83c\uddee\ud83c\uddf9 Sic\u00edlie \u2013 Santa Flavia<\/li><\/ul><p>\u27a1\ufe0f\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">V\u00edce o z\u00e1jezdech<\/a><\/p><p>Tip #6: Investujte do soukrom\u00fdch lekc\u00ed \ud83d\udc8e<\/p><p>Nejrychlej\u0161\u00ed pokrok = individu\u00e1ln\u00ed v\u00fduka<\/p><p>V\u00fdhody:<\/p><ul><li>\u2705\u00a0100% pozornosti lektora<\/li><li>\u2705\u00a0Fokus na va\u0161e slabiny<\/li><li>\u2705\u00a0Flexibiln\u00ed tempo<\/li><li>\u2705\u00a0Okam\u017eit\u00e1 zp\u011btn\u00e1 vazba<\/li><\/ul><p>\ud83d\udca1 Doporu\u010den\u00ed:\u00a05-10 soukrom\u00fdch lekc\u00ed\u00a0po kurzu za\u010d\u00e1te\u010dn\u00edk\u016f = obrovsk\u00fd rozd\u00edl!<\/p><p>\u27a1\ufe0f\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">V\u00edce o soukrom\u00fdch lekc\u00edch<\/a><\/p><p>Tip #7: Tan\u010dete s r\u016fzn\u00fdmi partnery \ud83d\udc65<\/p><p>Nenavykejte si jen na jednoho partnera!<\/p><p>Pro\u010d:<\/p><ul><li>\u2705\u00a0Lep\u0161\u00ed adaptabilita<\/li><li>\u2705\u00a0U\u010d\u00edte se jasn\u011bji v\u00e9st\/n\u00e1sledovat<\/li><li>\u2705\u00a0Rozv\u00edj\u00edte improvizaci<\/li><\/ul><p>\u00a0<\/p><p><strong>\ud83c\udfaf 6. INDIVIDU\u00c1LN\u00cd TEMPO \u2013 VA\u0160E CESTA JE JEDINE\u010cN\u00c1 {#individualni}<\/strong><\/p><p>P\u0159\u00edb\u011bh #1: Rychl\u00fd student \u2013 Martin (3 m\u011bs\u00edce)<\/p><p>Profil:<\/p><ul><li>B\u00fdval\u00fd breakdancer<\/li><li>Cvi\u010dil 5x t\u00fddn\u011b<\/li><li>Chodil na v\u0161echny tan\u010d\u00edrny<\/li><\/ul><p>V\u00fdsledek:\u00a0Po\u00a03 m\u011bs\u00edc\u00edch\u00a0tan\u010dil na pokro\u010dil\u00e9 \u00farovni.<\/p><p>Lekce:\u00a0P\u0159edchoz\u00ed zku\u0161enosti + intenzivn\u00ed praxe = rychl\u00fd pokrok.<\/p><p>P\u0159\u00edb\u011bh #2: Pomal\u00fd student \u2013 Jana (2 roky)<\/p><p>Profil:<\/p><ul><li>\u017d\u00e1dn\u00e9 tane\u010dn\u00ed zku\u0161enosti<\/li><li>Cvi\u010dila 1x t\u00fddn\u011b (pouze kurz)<\/li><li>Ob\u010dasn\u00e9 tan\u010d\u00edrny<\/li><\/ul><p>V\u00fdsledek:\u00a0Po\u00a02 letech\u00a0tan\u010dila sebev\u011bdom\u011b na tan\u010d\u00edrn\u00e1ch.<\/p><p>Lekce:\u00a0Pomal\u00fd pokrok je OK \u2013 d\u016fle\u017eit\u00e1 je\u00a0kontinuita a radost.<\/p><p>\ud83d\udcac Motto:<\/p><p><em>&#8222;Nez\u00e1le\u017e\u00ed na tom, jak rychle se u\u010d\u00edte. Z\u00e1le\u017e\u00ed na tom, \u017ee SE u\u010d\u00edte.&#8220;<\/em><\/p><p>\u2753 7. FAQ \u2013 \u010cASTO KLADEN\u00c9 OT\u00c1ZKY {#faq}<\/p><p>\u2753 M\u016f\u017eu se nau\u010dit salsu za m\u011bs\u00edc?<\/p><p>Z\u00e1klady ano, ale ne na pokro\u010dilou \u00farove\u0148.\u00a0Za m\u011bs\u00edc (10-15 lekc\u00ed) zvl\u00e1dnete z\u00e1kladn\u00ed krok a p\u00e1r figur. Ale pohodln\u00e9 tancov\u00e1n\u00ed na tan\u010d\u00edrn\u00e1ch vy\u017eaduje\u00a03-6 m\u011bs\u00edc\u016f.<\/p><p>\u2753 Je 50 let moc na za\u010d\u00e1tek?<\/p><p>NE!\u00a0M\u00e1me studenty od 18 do 75 let.\u00a0Nikdy nen\u00ed pozd\u011b\u00a0za\u010d\u00edt!<\/p><p>\u2753 Pot\u0159ebuji ka\u017ed\u00fd den cvi\u010dit?<\/p><p>Ne nutn\u011b.\u00a0Ide\u00e1ln\u00ed je\u00a02-3x t\u00fddn\u011b\u00a0(kurz + tan\u010d\u00edrny). Ale\u00a0ka\u017edodenn\u00ed kr\u00e1tk\u00e1 praxe\u00a0(10-15 min) v\u00fdrazn\u011b urychl\u00ed pokrok.<\/p><p>\u2753 Co kdy\u017e se u\u010d\u00edm pomaleji ne\u017e ostatn\u00ed?<\/p><p>Je to norm\u00e1ln\u00ed!\u00a0Ka\u017ed\u00fd m\u00e1\u00a0sv\u00e9 tempo. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e rychlost je\u00a0kontinuita a radost.<\/p><p>\u2753 Kdy m\u016f\u017eu j\u00edt na svou prvn\u00ed tan\u010d\u00edrnu?<\/p><p>Po 10-15 lekc\u00edch\u00a0(2-3 m\u011bs\u00edce). Nemus\u00edte b\u00fdt perfektn\u00ed \u2013 tan\u010d\u00edrna je m\u00edsto k u\u010den\u00ed!<\/p><p>\u2753 Budu n\u011bkdy tan\u010dit jako profesion\u00e1lov\u00e9?<\/p><p>Z\u00e1vis\u00ed na va\u0161ich c\u00edlech!\u00a0Pokud chcete\u00a0profesion\u00e1ln\u00ed \u00farove\u0148, po\u010d\u00edtejte s\u00a05-10 lety\u00a0intenzivn\u00ed praxe. Ale\u00a0bavit se na tan\u010d\u00edrn\u00e1ch\u00a0m\u016f\u017eete u\u017e po p\u00e1r m\u011bs\u00edc\u00edch!<\/p><p><strong>\ud83c\udfaf Z\u00c1V\u011aR: CESTA JE D\u016eLE\u017dIT\u011aJ\u0160\u00cd NE\u017d C\u00cdL<\/strong><\/p><p>Kl\u00ed\u010dov\u00e9 body:<\/p><p>\u2705\u00a02-3 m\u011bs\u00edce:\u00a0Z\u00e1klady \u2013 m\u016f\u017eete j\u00edt na tan\u010d\u00edrnu<br \/>\u2705\u00a06-12 m\u011bs\u00edc\u016f:\u00a0Sebev\u011bdom\u00fd tane\u010dn\u00edk<br \/>\u2705\u00a01-2 roky:\u00a0Pokro\u010dil\u00e1 \u00farove\u0148<br \/>\u2705\u00a03-5+ let:\u00a0Expert<br \/>\u2705\u00a0Ka\u017ed\u00fd se u\u010d\u00ed sv\u00fdm tempem\u00a0\u2013 neporovn\u00e1vejte se!<\/p><p>\ud83d\udcac Na\u0161e motto:<\/p><p><em>&#8222;Tanec nen\u00ed c\u00edl, kter\u00fd dos\u00e1hnete. Tanec je cesta, kterou \u017eijete.&#8220;<\/em><em>\u00a0<\/em><em>\ud83d\udc83\ud83d\udd7a<\/em><\/p><p>\ud83d\udcde ZA\u010cN\u011aTE SVOU CESTU JE\u0160T\u011a DNES!<\/p><p>P\u0159ihlaste se na kurz salsy a objevte svou tane\u010dn\u00ed cestu!<\/p><p>\ud83d\udccd Dare to Dance \u2013 Praha 8<\/p><p>Kurzy pro v\u0161echny \u00farovn\u011b:<\/p><ul><li>\ud83c\udf31\u00a0Za\u010d\u00e1te\u010dn\u00edci\u00a0\u2013 od \u00fapln\u00fdch z\u00e1klad\u016f<\/li><li>\ud83c\udf3f\u00a0M\u00edrn\u011b pokro\u010dil\u00ed\u00a0\u2013 roz\u0161\u00ed\u0159en\u00ed reperto\u00e1ru<\/li><li>\ud83c\udf33\u00a0Pokro\u010dil\u00ed\u00a0\u2013 intenzivn\u00ed tr\u00e9nink<\/li><\/ul><p>Kontakt:\u00a0\ud83d\udce7\u00a0<a href=\"mailto:info@daretodance.cz\">info@daretodance.cz<\/a><br \/>\ud83d\udcf1 +420 721 115 911<br \/>\ud83c\udf10\u00a0<a href=\"http:\/\/www.daretodance.cz\/en\/\">www.daretodance.cz<\/a><\/p><p>\u27a1\ufe0f\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">P\u0158IHL\u00c1SIT SE NA KURZ<\/a><\/p><p>\ud83d\udd17 SOUVISEJ\u00cdC\u00cd \u010cL\u00c1NKY<\/p><ul><li>\ud83d\udcdd\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">Jak za\u010d\u00edt tan\u010dit salsu? Kompletn\u00ed pr\u016fvodce<\/a><\/li><li>\ud83d\udcdd\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">10 tip\u016f, jak zlep\u0161it sv\u016fj tane\u010dn\u00ed rytmus<\/a><\/li><li>\ud83d\udcdd\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">Jak p\u0159ekonat strach z tancov\u00e1n\u00ed<\/a><\/li><li>\ud83d\udcdd\u00a0<a href=\"https:\/\/editee.com\/uzivatel\/chat\/link\" target=\"_blank\" rel=\"noopener\">Pot\u0159ebuji tane\u010dn\u00edho partnera?<\/a><\/li><\/ul><p><strong>\ud83d\udcca BONUS: TRACKER POKROKU<\/strong><\/p><p>Vytiskn\u011bte si a sledujte sv\u016fj pokrok!<\/p><p>\u2705 M\u011bs\u00edc 1:<\/p><ul><li>\u00a0Zvl\u00e1d\u00e1m z\u00e1kladn\u00ed krok<\/li><li>\u00a0Zn\u00e1m 3 z\u00e1kladn\u00ed figury<\/li><li>\u00a0Dok\u00e1\u017eu dr\u017eet rytmus (ob\u010das)<\/li><\/ul><p>\u2705 M\u011bs\u00edc 3:<\/p><ul><li>\u00a0\u0160el\/\u0161la jsem na prvn\u00ed tan\u010d\u00edrnu!<\/li><li>\u00a0Zn\u00e1m 5-10 figur<\/li><li>\u00a0Dr\u017e\u00edm rytmus v\u011bt\u0161inu \u010dasu<\/li><\/ul><p>\u2705 M\u011bs\u00edc 6:<\/p><ul><li>\u00a0Chod\u00edm pravideln\u011b na tan\u010d\u00edrny<\/li><li>\u00a0Zn\u00e1m 15+ figur<\/li><li>\u00a0C\u00edt\u00edm se sebev\u011bdom\u011b na parketu<\/li><\/ul><p>\u2705 Rok 1:<\/p><ul><li>\u00a0Tan\u010d\u00edm pokro\u010dil\u00e9 figury<\/li><li>\u00a0Rozum\u00edm musicality<\/li><li>\u00a0Mo\u017en\u00e1 u\u010d\u00edm za\u010d\u00e1te\u010dn\u00edky?<\/li><\/ul><p>#Kolik\u010casuTrv\u00e1Nau\u010ditSeSalsu #\u010casov\u00e1OsaU\u010den\u00ed #PokrokVSalse #Nau\u010ditSeTan\u010dit #SalsaProZa\u010d\u00e1te\u010dn\u00edky #DaretoDance #Tane\u010dn\u00edCesta<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kolik \u010dasu trv\u00e1 nau\u010dit se salsu? Realistick\u00fd pr\u016fvodce pro za\u010d\u00e1te\u010dn\u00edky! \u2713 \u010casov\u00e1 osa u\u010den\u00ed \u2713 F\u00e1ze pokroku \u2713 Tipy na rychlej\u0161\u00ed pokrok \u2713 \u010ceho o\u010dek\u00e1vat \u2713 Individu\u00e1ln\u00ed tempo<\/p>","protected":false},"author":1,"featured_media":4043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/posts\/4025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/comments?post=4025"}],"version-history":[{"count":4,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/posts\/4025\/revisions"}],"predecessor-version":[{"id":4030,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/posts\/4025\/revisions\/4030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/media\/4043"}],"wp:attachment":[{"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/media?parent=4025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/categories?post=4025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.daretodance.cz\/en\/wp-json\/wp\/v2\/tags?post=4025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}